Archive for May 10th, 2008

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Add comment May 10th, 2008

Introduction to some healthy foods

Recent years goji berries have become a very popular healthy food in USA, Canada, Japen, and Europe. Nowadays even supermarkets such as Tesco in the UK have put goji berries on their shelf. More and more people have enjoyed these nice berries. In addition, there are also goji products such as goji juice, goji capsules, and even goji powder etc. Goji Berries are also known as Wolfberry. Some people even mis-spell it as gogi berry. It is a dark-red coloured sweet-taste dried fruit, similar to raisin. Goji berries are from north-western part of China, and have been grown and consumed in China for many thousand years. For some strange reasons goji berries are mostly marketed in Europe and USA as Tibetan Goji Berries or Himalayan Goji Berries. If you asked Chinese people for Tibetan Goji Berries, however, they will be
surprised.

Barley is a cereal grain. Large proportion of Barley crop is used as an animal feed. It is also widely used for malting and is a key ingredient in beer and whiskey production. Most recently Barley grass becomes a popular healthy food. It is similar to wheatgrass but it is more easier to digest. Barley grass has many nutritional & healthy benefits. Nutritionally young barley leaves contain all the vitamins, minerals, proteins and enzymes. In addition to chlorophyll and a bunch of vitamins, minerals and enzymes, it is also believed that barley grass have 30 times as much vitamin B1 as in milk, 3.3 times as much vitamin C, and 6.5 times as much carotene as in spinach, 11 times the amount of calcium in cow’s milk, nearly five times the iron content of
spinach

Chlorella is a single-cell green algae which is part of Chlorophyta family. There is an obvious mis-spelling: chorella. It is spherical in shape, about 2 to 10 ?m in diameter. Chlorella contains a fibrous and indigestible outer shell and inner nutrients. The dried chlorella contains about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins. Therefore many people believe it is an attractive food source because it is high in protein and other essential nutrients. More importantly many of its health benefits have been discovered by researchers around the world. Chlorella can carry away metabolic wastes from our blood because its fibrous material can bind with heavy metals and pesticides which can accumulate in our blood.

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